Darla

As most of you know, “Be Your Own Miracle” is what I end every blog with and what defines our mission. The words are self explanatory and has individual meaning to all of the people who choose miraculous over lifelong behaviors. Darla is a prime example of how one person’s health journey becomes a miraculous celebration of a strong and high functioning life. Darla was told to walk only short distances and to “take it easy” with exercise due to knee, back, and shoulder issues. She decided to take a different approach and to see how exercise could benefit her and not hurt her. She sought to lose weight, get stronger, and reduce pain. She struggled at first due to her age, metabolism, and being new to resistance training. And even though she ate perfectly, she did not lose one single pound for three months. Darla became her own miracle when she decided to NEVER give up on her goal of strength and great health. She kept fighting and slowly began to lose weight. She remained consistent and gained physical strength she had not experienced in years. Darla eventually lost about 70 lbs and is feeling much less pain than she has in years. She walks daily and still works as a teacher, helping adults new to this country read and write. And she did all of this after age 65. What does it mean to be your own miracle? Darla defines it and you can too. Please take care of your health and stay as strong as you can. There are many like Darla out there. BE YOUR OWN MIRACLE!

www.miraclesofphoenixfitness.com

HOW TO BE YOUR OWN MIRACLE

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