There is one thing that will affect every area of our life and that is our health. Whether it is finances, happiness, relationships, or the ability to function the way we want, health will have a major role in our lives.
1.Our health can cost us money or make us money. Being strong and healthy is vital to how well and long we can produce the income we need to live the way we want. Being in the health span is less expensive than being in the disease span of life.
2. Our health will affect our happiness and research clearly shows that the more disabilities we have as we age, the more depressed we will be. I have witnessed people who have worked so hard to generate a great retirement only to be miserable and not able to enjoy it because of lifestyle choices. Lessen your health problems and increase your happiness.
3. Relationships are also affected if we are healthy or unhealthy. While it is important to focus on how lifestyle choices will affect us personally, it is of at least equal importance (if not more) to remember that our lifestyle choices affect those who love us. This includes both humans and animals.
Please do your best to stay as strong as you can in your muscles, heart, brain, bones, and joints. If you struggle like many of us do, it is okay and we understand. The importance of exercise cannot be overstated, especially if you struggle. IT IS SO IMPORTANT! Begin as soon as possible. BE YOUR OWN MIRACLE!