YOU CAN BE MIRACULOUS EVEN IF YOU STRUGGLE WITH THINGS

It is so important to exercise if you continue to struggle with food management, smoking, or other addictive behaviors. Moving the body is needed as a natural process of being a human, and the more we move the better off

Interesting Health Facts

Thank you http://crazyhealthfacts.com/interesting-fun-facts/fitness-and-nutrition/ for the cool info. It is estimated that only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes 5 times a week On average, it takes about 12 weeks after beginning

THE IMPORTANCE OF FEEDING OUR MIND

It is such a crazy world right now. Political and religious conflict. Racial and economic tension. Something changing all of the time to continue or grow the conflicts. It is a tough time for America, the world, and for people

WHY YOU SHOULD EXERCISE IF YOU ARE BATTLING WEIGHT, SMOKING, OR OTHER ADDICTIONS

More and more research is coming out about the importance of exercise especially if you struggle with things like weight, smoking, and other unhealthy habits.                   Exercise Benefits to Those Who Smoke   

Crazy Health Facts

I got this from www.crazyhealthfacts.com and thought it would be cool to share. Because of today’s alarming obesity rates, this generation of children will be the first to live shorter lives than their parents. Scary! 1/3 of all cancers are

REWARD YOURSELF

Many of us have been given or chosen food as a reward for good behavior, a job well done, a long day, etc. The media and advertising also helps us with reward conditioning. “You deserve a break today” was the

CHANGING THE FAMILY CONDITIONING OF UNHEALTHY CHOICES

How did we get to where we are today? The road has taken many turns but began with what we inherited through genetics and early life conditioning, or socialization. It is called nature and nurture. Genetics are the traits we