WHY YOU SHOULD EXERCISE IF YOU ARE BATTLING WEIGHT, SMOKING, OR OTHER ADDICTIONS

More and more research is coming out about the importance of exercise especially if you struggle with things like weight, smoking, and other unhealthy habits.                   Exercise Benefits to Those Who Smoke   

Crazy Health Facts

I got this from www.crazyhealthfacts.com and thought it would be cool to share. Because of today’s alarming obesity rates, this generation of children will be the first to live shorter lives than their parents. Scary! 1/3 of all cancers are

REWARD YOURSELF

Many of us have been given or chosen food as a reward for good behavior, a job well done, a long day, etc. The media and advertising also helps us with reward conditioning. “You deserve a break today” was the

CHANGING THE FAMILY CONDITIONING OF UNHEALTHY CHOICES

How did we get to where we are today? The road has taken many turns but began with what we inherited through genetics and early life conditioning, or socialization. It is called nature and nurture. Genetics are the traits we

ONE KEY TO HOW LONG AND HEALTHY WE WILL LIVE

Lately I have been reading a book called The Telomere Effect. Although I am interested in all things holistic health, I have not studied telomeres until now. Telomeres are small tips on the end of our chromosomes that determine how

Financial Incentives as Reward For Your Health Choices?

There are so many research articles on health and the behavior that drives us to make unhealthy choices despite consequences. One article published in Endocrine Today and written by a highly regarded Nobel Prize winning researcher studies how behavior and

STRUGGLE WITH HEALTH COMMITMENT? WE CAN HELP!

With the current state and potential cost of future health insurance, it is going to be VITAL to take care of your health for your own future in a proactive manner. The traditional medical model has not been real successful

Help With Mastering The Self Saboteur

There are many topics that I discuss with you about health and most do not include diet or exercise. Although diet and exercise are vital to our health if done in a healthy way, there are many who struggle with

SOME HELP WITH EMOTIONAL EATING

Many of us use food and other unhealthy substances to cope with life events. Along with the unhealthy coping in many cases comes guilt, frustration, and a never ending revolving door struggle of why we can’t “get it right.” There are

FROM MISERY TO MIRACLE!

I absolutely hate feeling miserable today. And I emphasize the word today because for decades I was okay with it. I was fine with doing all of the things that helped me to feel terrible physically, mentally, emotionally, and spiritually.