HEALTH SPAN AND DISEASE SPAN IN LIFE: THE IMPORTANCE OF STAYING STRONG

The importance of staying strong cannot be overstated as we age. If we are inactive, we could lose as much as 3-5% of our muscle mass with each year we get older.  A body that is weak will experience more

HOW TO BE YOUR OWN MIRACLE

As most of you know, “Be Your Own Miracle” is what I end every blog with and what defines our mission. The words are self explanatory and has individual meaning to all of the people who choose miraculous over lifelong

HELP IF YOU STRUGGLE TO MAKE THE HEALTHIEST CHOICE

Our health is so complicated yet so simple. Years of research have shown that our health is more than just the food we eat and the exercise we get. The way we were conditioned to believe as children, income, education

STRESS, OPTIMISM, AND YOUR HEALTH

I work with many different types of people. Some are athletic and have a history of exercise while others are just beginning. Some eat healthy most of the time and others struggle to manage food and drink with boundaries. There

GETTING THROUGH LONELINESS FOR OUR HEALTH

Many of us feel all alone in this world and with nowhere to turn. As an entrepreneur with my own vision, a step-dad, and follower of  Christ I often feel alone in many environments. Recent research is showing that loneliness

IMPROVING TIME MANAGEMENT FOR YOUR HEALTH

One of the biggest barriers that I have witnessed to achieve the great health and lean body many desire is poor time management. I hear on a regular basis, “I don’t have time because I work 50 hours a week

HELP TO OVERCOME UNHEALTHY FAMILY CONDITIONING

Research shows very clearly that what we are exposed to early in life could impact us throughout life. For most of us, our family or who we were raised with were the first lessons of exposure in our life. These