DEALT A TOUGH HAND WITH FAMILY OR GENETICS?

How did we get to where we are today? For many of us the road has taken many turns but began with what we inherited through genetics and early life conditioning. It is called nature and nurture. Genetics are the

HELP FOR THE SELF-TALK SABOTAGE

Whether we are aware of it or not, we are talking to ourselves (don’t worry it is normal) throughout the day. We tell ourselves it is okay to do certain things, tell ourselves it is not okay to do other

TURNING FAILURES INTO VICTORIES

I have had the opportunity to experience many things in life that can be categorized as wins, losses, successes, or failures. I scored the winning run in a Little League game and made an error that helped the other team

GRANT ME THE SERENITY

It is nearly mid-September here in Phoenix and the high is expected to reach 108 degrees. Many of us complain about the heat all summer long and “wish it would end soon.” When I ask others how they are, often

STAYING STRONG IS VITAL KEY TO A LONG AND HIGH FUNCTIONING LIFE

A study published in The American Journal of Medicine is showing how important it is to stay strong as we age. The study followed 3695 people over a 15 year period and all of the men were over age 55

BE YOUR OWN MIRACLE STARTING TODAY!

Miracles of Phoenix Fitness, the leader in healthy exercise and lifestyle transformation, has openings for gym, home, and online clients. We offer safe but effective exercise programs for people of all ages, fitness backgrounds, and health histories. Our environment is

IF YOU HATE EXERCISE THIS MAY HELP

There is no question that our health is an extremely important subject and should be a priority in our lives. One area where people create a barrier for themselves is the extreme NEGATIVE emotion placed on exercise. For many, exercise

IF YOU HATE EXERCISE THIS MAY HELP

There is no question that our health is an extremely important subject and should be a priority in our lives. One area where people create a barrier for themselves is the extreme NEGATIVE emotion placed on exercise. For many, exercise

IS IT REALLY A CHOICE?

If you have struggled to overcome anything, you know how hard it is. Many will say that is is “just a choice” and while that is ultimately true, there are many factors that go into making “the choice.” There are

NO COMPARISON TO YOU!

Thankfully we are not all the same. Each one of us have our own unique gifts, qualities, genetic traits, tastes, skin tones, accents, and other features that makes us individuals. The same is true for our fitness levels, weight loss