Author: Elayne Kirby

One of the biggest barriers that I have witnessed to achieve the great health and lean body many desire is poor time management. I hear on a regular basis, “I don’t have time because I work 50 hours a week

Research shows very clearly that what we are exposed to early in life could impact us throughout life. For most of us, our family or who we were raised with were the first lessons of exposure in our life. These

How did we get to where we are today? For many of us the road has taken many turns but began with what we inherited through genetics and early life conditioning. It is called nature and nurture. Genetics are the

Whether we are aware of it or not, we are talking to ourselves (don’t worry it is normal) throughout the day. We tell ourselves it is okay to do certain things, tell ourselves it is not okay to do other

It is nearly mid-September here in Phoenix and the high is expected to reach 108 degrees. Many of us complain about the heat all summer long and “wish it would end soon.” When I ask others how they are, often

A study published in The American Journal of Medicine is showing how important it is to stay strong as we age. The study followed 3695 people over a 15 year period and all of the men were over age 55

Miracles of Phoenix Fitness, the leader in healthy exercise and lifestyle transformation, has openings for gym, home, and online clients. We offer safe but effective exercise programs for people of all ages, fitness backgrounds, and health histories. Our environment is

There is no question that our health is an extremely important subject and should be a priority in our lives. One area where people create a barrier for themselves is the extreme NEGATIVE emotion placed on exercise. For many, exercise