YOU CAN BE MIRACULOUS EVEN IF YOU STRUGGLE WITH THINGS

It is so important to exercise if you continue to struggle with food management, smoking, or other addictive behaviors. Moving the body is needed as a natural process of being a human, and the more we move the better off

HEALTH SPAN AND DISEASE SPAN IN LIFE: THE IMPORTANCE OF STAYING STRONG

The importance of staying strong cannot be overstated as we age. If we are inactive, we could lose as much as 3-5% of our muscle mass with each year we get older.  A body that is weak will experience more

Interesting Health Facts

Thank you http://crazyhealthfacts.com/interesting-fun-facts/fitness-and-nutrition/ for the cool info. It is estimated that only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes 5 times a week On average, it takes about 12 weeks after beginning

THE IMPORTANCE OF FEEDING OUR MIND

It is such a crazy world right now. Political and religious conflict. Racial and economic tension. Something changing all of the time to continue or grow the conflicts. It is a tough time for America, the world, and for people

HOW TO BE YOUR OWN MIRACLE

As most of you know, “Be Your Own Miracle” is what I end every blog with and what defines our mission. The words are self explanatory and has individual meaning to all of the people who choose miraculous over lifelong

HELP IF YOU STRUGGLE TO MAKE THE HEALTHIEST CHOICE

Our health is so complicated yet so simple. Years of research have shown that our health is more than just the food we eat and the exercise we get. The way we were conditioned to believe as children, income, education

STRESS, OPTIMISM, AND YOUR HEALTH

I work with many different types of people. Some are athletic and have a history of exercise while others are just beginning. Some eat healthy most of the time and others struggle to manage food and drink with boundaries. There

WHY YOU SHOULD EXERCISE IF YOU ARE BATTLING WEIGHT, SMOKING, OR OTHER ADDICTIONS

More and more research is coming out about the importance of exercise especially if you struggle with things like weight, smoking, and other unhealthy habits.                   Exercise Benefits to Those Who Smoke   

Crazy Health Facts

I got this from www.crazyhealthfacts.com and thought it would be cool to share. Because of today’s alarming obesity rates, this generation of children will be the first to live shorter lives than their parents. Scary! 1/3 of all cancers are

GETTING THROUGH LONELINESS FOR OUR HEALTH

Many of us feel all alone in this world and with nowhere to turn. As an entrepreneur with my own vision, a step-dad, and follower of  Christ I often feel alone in many environments. Recent research is showing that loneliness