YOU CAN BE MIRACULOUS EVEN IF YOU STRUGGLE WITH THINGS

It is so important to exercise if you continue to struggle with food management, smoking, or other addictive behaviors. Moving the body is needed as a natural process of being a human, and the more we move the better off

HEALTH SPAN AND DISEASE SPAN IN LIFE: THE IMPORTANCE OF STAYING STRONG

The importance of staying strong cannot be overstated as we age. If we are inactive, we could lose as much as 3-5% of our muscle mass with each year we get older.  A body that is weak will experience more

Interesting Health Facts

Thank you http://crazyhealthfacts.com/interesting-fun-facts/fitness-and-nutrition/ for the cool info. It is estimated that only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes 5 times a week On average, it takes about 12 weeks after beginning

THE IMPORTANCE OF FEEDING OUR MIND

It is such a crazy world right now. Political and religious conflict. Racial and economic tension. Something changing all of the time to continue or grow the conflicts. It is a tough time for America, the world, and for people