HOW TO BE YOUR OWN MIRACLE

As most of you know, “Be Your Own Miracle” is what I end every blog with and what defines our mission. The words are self explanatory and has individual meaning to all of the people who choose miraculous over lifelong

HELP IF YOU STRUGGLE TO MAKE THE HEALTHIEST CHOICE

Our health is so complicated yet so simple. Years of research have shown that our health is more than just the food we eat and the exercise we get. The way we were conditioned to believe as children, income, education

STRESS, OPTIMISM, AND YOUR HEALTH

I work with many different types of people. Some are athletic and have a history of exercise while others are just beginning. Some eat healthy most of the time and others struggle to manage food and drink with boundaries. There

WHY YOU SHOULD EXERCISE IF YOU ARE BATTLING WEIGHT, SMOKING, OR OTHER ADDICTIONS

More and more research is coming out about the importance of exercise especially if you struggle with things like weight, smoking, and other unhealthy habits.                   Exercise Benefits to Those Who Smoke   

Crazy Health Facts

I got this from www.crazyhealthfacts.com and thought it would be cool to share. Because of today’s alarming obesity rates, this generation of children will be the first to live shorter lives than their parents. Scary! 1/3 of all cancers are

GETTING THROUGH LONELINESS FOR OUR HEALTH

Many of us feel all alone in this world and with nowhere to turn. As an entrepreneur with my own vision, a step-dad, and follower of  Christ I often feel alone in many environments. Recent research is showing that loneliness

IMPROVING TIME MANAGEMENT FOR YOUR HEALTH

One of the biggest barriers that I have witnessed to achieve the great health and lean body many desire is poor time management. I hear on a regular basis, “I don’t have time because I work 50 hours a week

HELP TO OVERCOME UNHEALTHY FAMILY CONDITIONING

Research shows very clearly that what we are exposed to early in life could impact us throughout life. For most of us, our family or who we were raised with were the first lessons of exposure in our life. These

DEALT A TOUGH HAND WITH FAMILY OR GENETICS?

How did we get to where we are today? For many of us the road has taken many turns but began with what we inherited through genetics and early life conditioning. It is called nature and nurture. Genetics are the

HELP FOR THE SELF-TALK SABOTAGE

Whether we are aware of it or not, we are talking to ourselves (don’t worry it is normal) throughout the day. We tell ourselves it is okay to do certain things, tell ourselves it is not okay to do other