Rebuilding Your Temple from the Inside Out

Honor God with healthy choices!

Rebuilding Your Temple from the Inside Out
combines evidence-based behavioral modification techniques and a “bigger picture” mindset to help you develop the skills needed to overcome lifelong unhealthy practices while honoring God at the same time. If you struggle with maintaining healthy nutrition and exercise habits, want to improve your health mindset and focus, become healthier for your family and closer to God while doing so, this book is for you. Rebuilding Your Temple From the Inside Out will help guide you on a process of self-discovery that will lead you to the skills necessary to finally overcome and manage emotional or compulsive overeating, coping with food, lack of motivation to exercise, and other unhealthy practices. Most importantly, you will learn how to honor God for the wonderful gift of this life with the healthy choices that you make.

To learn how you can overcome emotional eating, compulsive overeating, lack of motivation to exercise, and honor God through your health choices, click on the cover image to purchase Rebuilding Your Temple from the Inside Out from Amazon.