The Build Your Healthy Life Workbook

The “missing link” in health and wellness!

The Build YOUR Healthy Life Program helps people from all health and fitness backgrounds develop the skills to:

  • Cultivate a lifelong motivation to exercise
  • Create a permanent overall health focus
  • Control emotional, boredom, and compulsive overeating
  • Use exercise to manage ADHD, addictions, depression, and anxiety
  • Improve internal management to stressful external events
  • Maintain a healthy lifestyle in unhealthy environments
  • Time management for your health
  • Eliminate past barriers to health goal achievement

Miracles of Phoenix Coaching Systems specialize in the teaching of evidence based skills for healthy lifestyle management. The personal training sessions, workbooks, classes, and seminars have helped thousands of people overcome barriers and live healthier physically, mentally, emotionally, and spiritually. The programs have been taught at major universities, gyms, behavioral health and medical facilities, churches, and companies of all sizes. Our mission in life is to show you how to BE YOUR OWN MIRACLE!